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First Nations Disaster Preparedness Dinner Gladstone Regional Council GRC Integreat Queensland IntegreatQLD

Integreat QLD Attends First Nations Disaster Preparedness Dinner

06/11/2024 No Comments

Integreat QLD Attends First Nations Disaster Preparedness Dinner

Integreat Queensland had the honour of attending the First Nations Community Dinner for Disaster Preparedness, an event dedicated to celebrating culture, community, and resilience. This gathering brought together First Nations communities, local leaders, and disaster resilience experts, all united by a shared goal: to strengthen disaster preparedness across the region.

Through cultural exchange, storytelling, and expert presentations, participants explored effective strategies to respond to disasters, ensuring the safety and well-being of their communities. The event emphasised the importance of collaboration and knowledge-sharing, empowering participants with tools and insights to enhance resilience against natural disasters.

By fostering strong community bonds and emphasizing the value of traditional knowledge alongside modern disaster response strategies, the event was a reminder of the power of unity and preparedness in the face of challenges. The evening highlighted the vital role that culture plays in creating safer, more resilient communities, while reinforcing the importance of proactive disaster management.

Integreat Queensland is proud to support such initiatives and looks forward to continuing its work with the local community to build stronger, safer futures for all.
Supporting community Integreat Queensland Gladstone

Integreat QLD Supporting Community

06/11/2024 No Comments

Integreat QLD Supporting Community

Integreat Queensland has been actively engaged with the community by participating in recent events such as the CQ Health Sport & Rec Expo and the Gladstone Mindcare Community Event. At these events, our team connected with locals, sharing valuable information on mental health, well-being, and community services. We had the opportunity to promote our programs, network with other local organizations, and offer support to individuals and families seeking guidance. These events reinforce our commitment to building healthier, more inclusive communities and ensuring that everyone has access to the resources they need. Thank you to everyone who stopped by!
Early Childhood Educators Professional Development Workshop Music Therapy Eliza Stubbs Maria Cabral-Fernandes Waster Education Gladstone Regional Council GRC Integreat Queensland IntegreatQLD

Early Childcare & Education Workshops

06/11/2024 No Comments

Early Childcare & Education Workshops

On Saturday, October 12th, we held our first Professional Development Workshop, which was a huge success attended by 30 early Childcare educators and community members!

The event featured two highly engaging sessions: Music Therapy, led by Eliza Stubbs Music Therapy, and Waste Education, facilitated by Maria Cabral-Fernandes.

The day was packed with valuable insights and hands-on learning, making it an enriching experience for all attendees. Participants had the opportunity to explore the therapeutic potential of music and gain practical knowledge about sustainable waste practices. The interactive nature of the workshops allowed everyone to connect, collaborate, and apply what they learned in real-time.

We are excited to continue offering workshops like these, which help us grow both professionally and personally. Stay tuned for more opportunities to expand your skills and awareness in future sessions!

These workshops were proudly supported by Together Gladstone and the Gladstone Regional Council Together Gladstone Community Fund.
Khao Pad Thai Recipe Fired Rice Food Multicultural Gladstone IntegreatQLD cooking Integreat

Jan recommends Khao Pad ( Thai Fried Rice ) Recipe

06/11/2024 No Comments

Photo Credit: khinskitchen.com

Jan recommends Khao Pad ( Thai Fried Rice ) Recipe

Khao Pad is a stir-fried rice with a Thai twist that is salty, garlicky and spicy in flavour. It boasts a unique sweetness from Thai fish sauce and is loaded with fresh garlic and bird-eye chillies!

It should be noted there is no exact recipe to create this dish. Every restaurant and household has their own unique take and it can be modified with any of your favourite proteins to meet all kinds of dietary restrictions. Feel free to adjust and substitute seasonings and ingredients to your preference when you make it at home!

Ingredients:

  • Pre-cooked rice (Ideally day-old)
  • Peeled and deveined prawns (or whatever protein substitute(s) you prefer)
  • Fish sauce (can be swapped out for vegetarian stir-fry sauce (mushroom sauce))
  • Light soy sauce
  • Sugar
  • Bird-eye chillies (can reduce or omit to your preference)
  • Vegetables
  • 2-3 cloves of garlic
  • 1 shallot onion
  • 2-3 spring onions
  • 2 eggs
  • Cucumber slices
  • Lime wedges
  • Coriander

Instructions:

  1. Combine fish sauce, light soy sauce, and sugar in a small bowl. Whisk it well until the sugar dissolved.
  2. Drizzle 2 tbsp of oil to a heated pan.
  3. Stir fry the shallots and garlic for a few seconds until fragrant.
  4. Add the protein and cook for 1-2 minutes.
  5. Push contents to one side of the pan, drizzle 1 tbsp of oil and add eggs to the wok.
  6. Let eggs set for a few seconds then break into small pieces.
  7. Add chillies and sprinkle salt and pepper to taste.
  8. Add cooked rice and sauce mixture to pan.
  9. Bring heat to a high and stir fry for about 2 mins or until the sauce is well combined.
  10. Add spring onions, and toss everything well for another 1-2 mins.
  11. Remove from heat and serve, Garnish with cucumber, lime wedges, and coriander.

Khao Pad is an easy and flavorful meal bite that can be prepared quickly and simply with delicious results.

If you would like a more detailed measurement and cooking instructions, please visit https://khinskitchen.com/khao-pad/

Enjoy!

Thank you, Jan for recommending this delicious recipe!

If you are interested to share a recipe to the community, please email contactus@integreatqld.org.au

Skilling Queenslander's for work SQW Trainees Traineeship Upskilling Learning Construction Business Workplace Skills Certificate 1 Training Team Building Intergreat Queensland IntegreatQLD Gladstone

IntegreatQLD launches two new traineeships!

04/09/2024 No Comments

IntegreatQLD launches two new traineeships!

We are pleased to introduce our first group of Skilling Queenslanders for Work trainees for 2024/2025, currently enrolled in the Certificate I in Construction and Certificate I in Work Skills programs. These individuals have started their journey, connecting with placement hosts and gaining real-world experience within our community.

In addition to their practical training, our trainees have been participating in professional development sessions aimed at supporting their long-term success. These sessions, along with some team building activities, are helping them strengthen their skills and form connections.

With the support of Integreat’s Programs Coordinator, Program Mentor and their trainer, the trainees are sharpening their skills and preparing for the future through mock interviews and by taking advantage of every learning opportunity.

We are proud of their progress and look forward to seeing their continued growth throughout this program. Here’s to their success as they lay the groundwork for their careers and work toward achieving their goals!

The Skilling Queenslander for Work initiative is proudly funded by the Queensland Government.
Integreat QLD Gladstone Women's Health Centre Health & Wellbeing Expo 2024

Integreat QLD joined the Gladstone Women’s Health Centre at the Health & Wellbeing Expo

04/09/2024 No Comments

Integreat QLD joined the Gladstone Women’s Health Centre at the Health & Wellbeing Expo

On Saturday, 31 August, Integreat Queensland proudly participated in the Gladstone Women’s Health Centre Health & Wellbeing Expo. This year’s theme, “Your Voice, Your Choice,” resonated deeply with our commitment to uplifting and supporting women in our community.

The Health & Wellbeing Expo provided a opportunity for us to connect with like-minded individuals and organisations dedicated to empowering women. The Integreat team had a wonderful morning engaging with attendees, discussing the services we offer, and exploring ways to collaborate with other stallholders to strengthen our community.

Thank you to Mitra Khakbaz CEO and the lovely team at Gladstone Women’s Health Centre for putting the Women’s Health Expo together, with many stall providing vital information to the women of our community.

We are grateful for the chance to be part of such an important event and look forward to continuing our work in supporting the health and well-being of women in our community. Whether you need assistance, information, or simply want to connect, Integreat Queensland is here to help!

See how you can be involved:

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